Just cant seem too ever poop ...once every 8 days,without suppository..pleaese help?

I agree that fiber will help. There is a high fiber oatmeal at the supermarket that gives you 10 grams per packet. I also take "greens" found in the heath food store. How much water do you drink? Water is necessary for healthy bowels. Have you tried a stool softener? Have you seen your doctor? I hope this helps - you sound very uncomfortable.