What will help releive my constipation?

RAISINS! Im serious,and I know how ya feel,I think thats the closest thing to death is being constipated due to the pain medicine and/or the muscle relaxer's.I myself have fought this personal battle and thought I was going to die,But take this advice from someone that has been down tha same road,or in this case the same dead end road.Raisins will work,and if you eat enough of them and drink plenty of water you will shat again like a champion.Also,prunes,not prune juice just prunes,and water by the gallon per day.